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I feel like crap today! I haven't lost anything this week. ): I can't explain the frustration I feel right now. I've been following my calories closely, minus a few pieces of candy at work, drinking a lot of water, and I've been fighting off little hunger pains. ): I just don't know what to do right now.
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71,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1292 kcal
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Líp: 59,17g | Prot: 47,72g | Carbs : 144,83g.
Pequeno Almoço: Life Cereal, Almond Breeze - Unsweetened Vanilla. Almoço: Ham'n Cheese. Jantar: Pumpernickel German Style Bread, Swiss Cheese, italian dressing, iceberg lettuce, french fries, schnitzel. mais...
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peso estável
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