Jornal de annmarie1987, 26 mar 18

completely gutted but I know some is water weight and the rest is from big carb heavy meals and take aways. the sun is out I will soon be back on it

89,4 kg Perdidos até agora: 11,8 kg .    Ainda faltam: 19,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1685 kcal

Líp: 50,97g | Prot: 92,81g | Carbs : 205,07g.   Pequeno Almoço: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Almoço: Aldi Sundried Tomato & Basil Pitta Chips, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Spaghetti Carbonara. Jantar: Tesco Mixed Vegetables, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Extra Lean Steak Mince, Asda Chosen By You Giant Yorkshire Pudding. Snacks/Outros: Snackrite Monster Claws, Tesco Clementine or Sweet Easy Peeler Pack, Unsalted Margarine-Like Spread Tub, Sainsbury's Crumpets, Cadbury Dairy Milk. mais...