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Had a whooper of a back workout yesterday and a good day, got quite a bit done. I was so fired up for yesterdays workout it was amazing. I have got to work on tidying up some of my bad habits (Sleeping Late, Skipping morning Cardio) as these are affecting my progress. I am now about 600g behind target and although that does not seem like a lot it is hard to catch up on top of achieving weekly weight loss target. Will probably take 3 weeks to catch up but I will get that done. With Easter coming up I reckon that would be the best time to Catch up, Will plan my workouts around that and go all out.
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120,2 kg
Perdidos até agora: 33,9 kg .
Ainda faltam: 33,2 kg .
Dieta cumprida: Razoavelmente Bem.
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938 kcal
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Líp: 41,20g | Prot: 109,13g | Carbs : 29,96g.
Almoço: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Jantar: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). mais...
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3403 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 6 horas, Descansar - 17 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,8 kg por Semana
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