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I lost weight today!! Yesterday I was worried because I hadn't lost a single eighth of a pound, and I had been following my diet so well. Well, today it went down! I usually don't weigh myself more than once a week, but I just had to today because yesterday had made me feel so bad. ): I'm looking for opinions, should I weigh myself every day in the morning, or stick to once a week?
I also got a tape measure. I measure 32" under my rib cage, and38" around my belly button. So now I can start measuring myself once a week! (:
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70,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1401 kcal
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Líp: 52,59g | Prot: 43,33g | Carbs : 198,10g.
Pequeno Almoço: Almond Breeze - Unsweetened Vanilla, Life Cereal. Almoço: Bagel Bites/Cheese & Pepperoni, Special K Protein Meal Bar - Double Chocolate. Jantar: Healthy Request Chunky Chicken Noodle Soup. Snacks/Outros: Strawberry Banana Pound Cake Ice Cream, Chocolate Chip Cookies (Toll House). mais...
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2428 kcal
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Exercício:
Estar Sentado - 10 horas, Conduzir - 30 minutos, Ir às Compras - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 15 minutos. mais...
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A Perder 4,4 kg por Semana
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