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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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74,4 kg
Perdidos até agora: 64,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2078 kcal
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Líp: 120,05g | Prot: 166,09g | Carbs : 96,81g.
Pequeno Almoço: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. Jantar: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). Snacks/Outros: Quest, Breyers Carb, Stringsters String Cheese. mais...
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2343 kcal
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Exercício:
Ir às Compras - 1 hora, Caminhada - 1 hora, Conduzir - 1 hora, Descansar - 12 horas, Dormir - 9 horas. mais...
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A Perder 3,2 kg por Semana
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