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Well, I didn't lose any weight while in Florida. I pretty much kept even. Considering I binged on the way down, the way back, and one day in between and ate out several times I suppose that is a win.
I was proud of myself for exercising 6 days at planet fitness. My trainer actually texted my workout to me while I was doing it! :)
I am back on my regular routine now. The next challenge is this weekend for Easter. I think the hardest part of losing weight is dealing with all of the activities that we do.
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135,9 kg
Perdidos até agora: 23,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 74,50g | Prot: 88,00g | Carbs : 31,00g.
Pequeno Almoço: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Jantar: Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Outros: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). mais...
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A Perder 0,1 kg por Semana
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 Comentários
That's great! Just focus on the things you can eat. When I go to parties, I stick to meats, cheese and veggies.
27 mar 18 por membro: Peasy3
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Yep that's so true...but knowledge is key...imo... and your very knowledgeable...much success towards all your goals;).
27 mar 18 por membro: maxie4
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27 mar 18 por membro: marshakanady
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Histórico de Peso de ny_shelly
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