|
honestly I feel miserable on this restriction I hate seeing everything in calories terrified to eat because I tho k I'll put weight on so easy ext I hate it but i can't stop thinking that way food is an enemy to me now and I can't stand it
|
74,8 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1512 kcal
|
Líp: 41,60g | Prot: 117,36g | Carbs : 168,46g.
Pequeno Almoço: Dried Figs (Uncooked), Trophy Dry Roasted Peanuts, Kraft Smooth Peanut Butter, Blackberries, Blueberries, Bananas, Rogers Porridge Oats. Almoço: Tim Hortons Coffee with Milk & Sugar (Medium). Jantar: Dempster's Smooth Multigrains Bread, Egg White, Egg, Simply Poultry Chicken Breast, Pork Chop (Lean Only Eaten). Snacks/Outros: Bananas, Breyers Cookies & Cream Ice Cream, Christie Multigrain Wheat Thins, Nordica Fat Free Cottage Cheese. mais...
|
|
2413 kcal
|
Exercício:
Saltar à Corda - 15 minutos, Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 15,9 kg por Semana
|