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Weight Gain, now this I can probably attribute 50% to water and the other 50% to muscle. I am beginning to get fitter and begining to look it. As they say Rome was not built in a day. I cannot imagine where I started from and where I am now. I am glad I took the first step. Looking forward to Easter I have workouts planned for each day with Legs Friday night and Monday night. Awkardly enough I am beginning to enjoy training legs. I can then rest during the week going to work.
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120,5 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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786 kcal
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Líp: 20,18g | Prot: 132,54g | Carbs : 14,61g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Jantar: Kroger Whiting Fillets. Snacks/Outros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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3667 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 26 minutos, Musculação - 20 minutos, Dormir - 4 horas e 30 minutos, Descansar - 18 horas e 40 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Ganhar 2,1 kg por Semana
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