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I was so sure with the fasting I would of lost at least 4 lbs. I was so disappointed. My Dr told me I should be happy, I lost 5.5 lbs of fat gained a lb of muscle. I also gained 2 lbs of water weight. feeling confused.
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110,2 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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439 kcal
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Líp: 20,99g | Prot: 57,86g | Carbs : 0,86g.
Pequeno Almoço: Coffee. Almoço: Farm Promise Pork Chop, Egg. mais...
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A Perder 0,5 kg por Semana
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