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this month has been a disaster for me I guess excluding foods really does take it's toll binging 3/5 days this week on nearly just chocolate and I know over the weekend will be worse thank God I start a hard working job on tuesday that combines with the gym I'll hopefully get back on tack
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78,0 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3418 kcal
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Líp: 120,05g | Prot: 195,70g | Carbs : 384,47g.
Pequeno Almoço: Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter, Dry Roasted Peanuts (with Salt), Bananas, Rogers Porridge Oats. Almoço: Tim Hortons Chocolate Glazed Timbit, Christie Multigrain Wheat Thins, Simply Poultry Chicken Breast, Cooked Pinto, Calico or Red Beans, No Name Long Grain Parboiled Rice, Chicken Breast. Jantar: Liberte Greek Yogurt 0%, Penne, Beef. Snacks/Outros: Nutella Hazelnut Spread, Twix Twix, Irresistibles Dark Swiss Chocolate, Chapman's Cookies & Cream Ice Cream, Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins, Simply Poultry Chicken Breast. mais...
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3204 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Saltar à Corda - 25 minutos, Abdominais - 30 minutos, Correr - 10/kph - 15 minutos, Musculação - 45 minutos, Dormir - 8 horas, Descansar - 13 horas e 55 minutos. mais...
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A Ganhar 11,1 kg por Semana
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