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i got my monthly visitor last night, so this is to be expected
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61,1 kg
Perdidos até agora: 33,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1198 kcal
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Líp: 64,27g | Prot: 69,85g | Carbs : 87,61g.
Pequeno Almoço: Oscar Mayer Center Cut Bacon, Naturegg Eggs, Thomas' Original English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Blueberries, Kraft Velveeta Queso Blanco Slice, Kroger Ground Beef Patties 73/27. Jantar: Publix Skim Milk, Blueberries, Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, John Morrell Ham Steak, Land O'Lakes Sliced American Cheese. Snacks/Outros: Publix Skim Milk, Schiff Move Free, Claussen Kosher Dill Mini Pickles. mais...
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A Ganhar 0,6 kg por Semana
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