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Woo Hoo!! Another 3 lbs since monday. Not only is the scale being nice to me, my clothes are really starting to get big. And yesterday, I did some yard work that would normally have left me unable to breathe. My endurance is way up and I can walk around my yard (small city lot) now without needing a rest period. This is looking and feeling good.
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171,5 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 80,7 kg .
Dieta cumprida: 100%.
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1880 kcal
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Líp: 78,64g | Prot: 106,93g | Carbs : 178,74g.
Pequeno Almoço: Beef Pork Salami (Dry or Hard). Almoço: Pineapple Mango Chipotle Medium Salsa, Beef Stock, White Rice, Broiled Veal Cutlet or Steak. Jantar: Broiled Veal Cutlet or Steak, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Buttered Popcorn Popped in Oil. mais...
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4987 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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