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Weight is a tricky little sucker. So, I went to the Chinese buffet last night and weighed in this morning. Here is the breakdown and why I'm okay with what seems like a very serious gain:
1. My water retention is up 2.4 lbs (expected)
2. I lost a pound of fat
4. I gained about a pound of muscle
5. The remainder of weight gain was a couple of ounces.
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73,1 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,4 kg por Semana
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 Comentários
Just curious, how can you tell how much water you are retaining?
31 mar 18 por membro: mandabananaba
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Mandabanababa- I go to a weight loss place weekly and the scale calculates it. Water, fat percentage, BMI, and body fat.
31 mar 18 por membro: bizzybee38
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Do you trust those readings? I think they may be good for trends but . . . I trust my measurements and my balance - beam scale.
01 abr 18 por membro: gz9gjg
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gz9gjg- I should rely on measurements because you are correct about it being more precise.
01 abr 18 por membro: bizzybee38
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