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Down a bit and doing well. Had an interesting experience at the gym yesterday… The receptionist couldn’t decide whether or not to let me in. Apparently when I scan my card my picture appears on the screen – my 3-year old 300+ pound picture – and she didn’t recognize me. Eventually she let me in but insisted that I retake my picture ;-).
Going to be another busy/stressful week at work – but I will get through it.
Be Happy!
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74,5 kg
Perdidos até agora: 64,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1937 kcal
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Líp: 111,82g | Prot: 154,38g | Carbs : 96,98g.
Pequeno Almoço: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Olive Oil, Blueberries, strip loin, Brussels Sprouts. Jantar: Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Peanut Butter. mais...
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A Perder 1,3 kg por Semana
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