Jornal de annmarie1987, 02 abr 18

restart today feeling good and so ready. aim to just start with healthier options and watching my portions

88,9 kg Perdidos até agora: 12,2 kg .    Ainda faltam: 19,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1703 kcal

Líp: 55,20g | Prot: 69,24g | Carbs : 225,93g.   Pequeno Almoço: Tesco Bacon, Linda McCartney Vegetarian Sausages, Aldi Chopped Tomatoes, Roberts Bakery Thick White Bread. Almoço: Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Gala Apples, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Jantar: Birds Eye Vegetable Burgers, Tesco Red Pepper, Red Onions, Ainsley Harriott Roasted Vegetable Cous Cous. Snacks/Outros: Taro Chips, Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Tesco Malted Milk Biscuits, Chicken Nuggets, Nescafe Unsweetened Cappuccino. mais...