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I have been slack. Time to get back on track and get some kilos off. Today is day one again😀. Have to start somewhere when you fall off the wagon.
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73,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1146 kcal
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Líp: 39,19g | Prot: 101,49g | Carbs : 108,32g.
Pequeno Almoço: Carrots , Red Cabbage, Kale, Mushrooms, Green Olives, Chinese Cabbage (Bok-Choy, Pak-Choi), Vinegar (Cider), Rocket, Sirena Tuna with Chilli & Oil, Bean Sprouts, Capsicum, Red Onions. Almoço: Soy Sauce (Tamari), Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Egg (Whole). Jantar: Red Tractor Foods Paleo Nut Crunch Granola, Nudie Icelandic Yoghurt, Unsweetened Frozen Blueberries. mais...
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A Ganhar 3,5 kg por Semana
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