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this was a short week and i had a huge lunch today so its officially my cheat day. i'm expecting a huge number next friday, im gonna hit it hard all week people!!!
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134,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2204 kcal
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Líp: 84,78g | Prot: 81,80g | Carbs : 289,27g.
Pequeno Almoço: TLC Chewy Granola Bars - Honey Almond Flax, Bananas. Almoço: Golden Cup Cakes with Rich Yellow Creamy Filling, Salt & Vinegar Potato Chips, Cole Slaw, Roast Beef Sandwich with Cheese, Turkey & Cheese. mais...
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A Perder 1,5 kg por Semana
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