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After 5 weeks of plateau, the damn finally broke!
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104,3 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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716 kcal
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Líp: 42,18g | Prot: 58,55g | Carbs : 24,85g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Almoço: Birds Eye Riced Cauliflower, Soy Sauce, Polaner Sugar Free Orange Marmalade, G Hughes Sugar Free BBQ Sauce, Frieda's Jicama, Broccoli, Green Sweet Pepper, Mushrooms, Chicken Breast. Jantar: Kentucky Legend Cherrywood Premium Ham, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs. mais...
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A Perder 2,5 kg por Semana
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