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Scale weight 185.4
Edit: I went yellow! Next stop, green. I've 14.6 lbs to lose before I get that color.
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85,2 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1808 kcal
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Líp: 28,85g | Prot: 80,91g | Carbs : 323,27g.
Pequeno Almoço: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. Almoço: Pero Mini Sweet Peppers, Radish, Oranges, Sprouts Farmers Market Garbanzo Beans No Salt Added, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Broccoli. Jantar: Arugula Lettuce, Trader Joe's Organic Baked Beans, Hoisin Sauce, Red Cabbage, Broccoli, Carrots, CTF Brand Noodle, Trader Joe's Organic Firm Tofu. Snacks/Outros: Trader Joe's Pistachio Cranberry Bites. mais...
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A Perder 1,0 kg por Semana
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 Comentários
LOL It’s surprising how much those colors can incentivise us! LOL 🙋🏻
02 abr 18 por membro: smprowett
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The colors are one of the best features of the website. :-P
02 abr 18 por membro: Kevinlyfellow
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Well done!! Keep up good work. I think too the colours are fab.. I slipped back to orange after family celebrations and it has me fighting to keep good and make it back to the yellows :)
03 abr 18 por membro: Bandrai
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let me know how it goes when you get to green because the last 3 lbs seem to be stubborn...but I did start lifting for toning purposes..but still need to lose about 5 more...has not fallen off like the firt 45 did...good luck
03 abr 18 por membro: 101camshaft
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Thanks for the warning 101camshaft. The weight training could be slowing things down, you might be building bone and muscle. My weight loss dropped of a little bit, but then I made sure I was getting adequate iodine in my diet and it seems to have brought it back. I let know
04 abr 18 por membro: Kevinlyfellow
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05 abr 18 por membro: 101camshaft
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Histórico de Peso de Kevinlyfellow
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