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Seems I am going backwards. Few things to note, For last 2 nights I have had late night workouts so maybe I have retained a bit more water than I should which would affect my morning weight. Second, I guess I have hit a plateau and I need to shake things up a bit but just do not have the time. I guess I will keep on my diet and see what happens. All I know is I am not looking back. Full body scan on Friday so will see how I go. Ankle is now better and I guess the knee wants me to lose another 30kg's but it is coming up good too. My goal over the next 8 weeks is to lose 12kg or 26.4lbs and I will achieve this. Longer term goals are viseral fat less than 10 currently>20, Cholesterol less than 4 currently 4.5mmol/L and body fat 8% (12 months) currently approx 39%.
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119,5 kg
Perdidos até agora: 34,6 kg .
Ainda faltam: 32,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1006 kcal
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Líp: 48,46g | Prot: 131,87g | Carbs : 7,45g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Beef T-Bone Steak (Trimmed to 1/8" Fat), Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Jantar: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Isopure Isopure Zero Carb Protein Drink, Green Tea. mais...
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3007 kcal
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Exercício:
Dormir - 6 horas, Descansar - 17 horas e 26 minutos, Caminhar (Lento) - 3/kph - 34 minutos. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
You still have 0.7kg loss 👍for the last week.....
02 abr 18 por membro: andrah999
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Andrah I guess you are correct. I just felt that I could have achieved better results for the effort I put in. Thanks
02 abr 18 por membro: eightpac
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Must people who have been dieting for a period of time will come to at plateau read up on refeed days so that should help you with cutting. https://caliberstrong.com/refeed-day/
03 abr 18 por membro: r3set
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Hi R3set, thanks for your comment. You are correct about a plateau and this is one of the worst things to hit when you are dieting. For me more so as I am on a Keto diet so for me is reset or not to reset. Resetting I will lose a week, tweeking hopefully can get to my ideal weight before I need to reset.
03 abr 18 por membro: eightpac
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You can do it, fighting!!! :3
15 abr 18 por membro: katetrancutie
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Histórico de Peso de eightpac
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