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Run for the Son today; Leave on vacation on my bike tomorrow. Will have tomorrow's weigh in on my usual scale, then will only be able to weigh in where a scale is available. Will see how well I eat over the next two weeks!
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66,1 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1896 kcal
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Líp: 81,44g | Prot: 58,92g | Carbs : 240,65g.
Pequeno Almoço: Raisins (Seedless), Orange Juice, Oatmeal, Coffee. Almoço: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Jantar: Medium Cheese & Pepperoni Pizza. Snacks/Outros: Chocolate Chip Cookie Dough, Trail Mix, Sugar Cookies (with Margarine). mais...
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1819 kcal
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Exercício:
Conduzir - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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