Jornal de tmlester, 04 abr 18

Greek yogurt. Just Greek yogurt. I legitamtely eat at least 2 servings every day. 1 cup of Greek yogurt has over 20g of protein. Try FAGE or OIKOS. You can mix in fruit or granola 

Steak, chicken, protein powder,beans. yogurts There are many WOE !!! 

Anything liquid (drink wise) powder form is usually the easiest/quickest way to down protein. Premier Protein brand drinks have 30g for example. Really just depends on what you feel like eating 

Hard boiled eggs! I’ve been doing them 7 at a time in the Instant Pot - easy, portable and fast! 

I like the premier protein shakes - they are low carb and low fat. plus they taste pretty good. But like others have noted it is a personal preference based on your WOE.  

Protein shakes, Beef Jerky, Turkey Jersey. 

Depends on what type of protein your asking ....meat or plant based? Or as quick snack ---Raw Almonds, Raw Walnuts.....I agree with Jerky as long as it is lean....Tuna....a few others. If your looking into supplementation ---whey protein or small amounts of Casein as found in milk....notice I stated small amounts. Large doses may do more harm than good (same as portion control)......Hard boiled egg......Bison, Beef-a-lo (lean sirloin mixed with Bison), Ostrich ----96% Lean sirloin, Lean Ribeye ( I prefer shaved thin), Soy, Legumes.... These are a few hope this helps.... Good luck on your journey to discovery.