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Had my body scan today. Overall over the last 27 days I have lost 2.9% bodyfat, Weight wise lost 6.8kg, 6.2Kg of fat, 500g of muscle and there is 100g of water level difference. Honestly thought I would do better but I am happy with the 3% drop in body fat over 27 days as well as my cholesterol which is now in the normal band. I still have a long way to go but I know that with perseverance I will make it.
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118 kg
Perdidos até agora: 36,1 kg .
Ainda faltam: 31 kg .
Dieta cumprida: Razoavelmente Bem.
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1014 kcal
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Líp: 49,62g | Prot: 127,96g | Carbs : 10,96g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Isopure Isopure Zero Carb Protein Drink, Chicken Thigh, Roast Beef. Jantar: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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3316 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,1 kg por Semana
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