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So I decided to start weighing myself twice a week, once Wednesday, and once Saturday. So, I'm excited to say I've lost .8 pounds since Sunday! I hope I keep up this good of a pace, I really want to meet my goal of 145 by August. Then after that, 135 by the end of October, and hopefully 125 by the end of January!
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70,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1285 kcal
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Líp: 29,72g | Prot: 29,75g | Carbs : 229,80g.
Pequeno Almoço: Life Cereal, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, Almond Breeze - Unsweetened Vanilla, mini Cinnamon Raisin Swirl Bagels (Thomals'). Almoço: Fruit Punch (Frozen Concentrate), Yellow Cake (with Vanilla Frosting), No Sugar Added Mixed Fruit (Del Monte), Special K Protein Meal Bar - Chocolatey Chip. Jantar: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Snacks/Outros: Werther's Original Hard Candy. mais...
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2161 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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