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Back on track after Easter and pre-moon cycle overeating ! No day is absolutely perfect, but I haven’t been binging in the last days ! Good ! Let’s get this !
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61,2 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2165 kcal
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Líp: 92,31g | Prot: 92,40g | Carbs : 262,79g.
Pequeno Almoço: Egg, Pineapple, Cinnamon , Water, Coffee. Almoço: Coffee, Mango, Lundberg Organic Brown Rice Cakes, Baked or Broiled Salmon, Pineapple. Jantar: Eating Right Spinach & Ricotta Cheese Lasagna Rolls. Snacks/Outros: Dry Roasted Salted Almonds, Coffee, Water, No Name Crystallized Ginger. mais...
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1749 kcal
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Exercício:
Yoga - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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