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My body is shedding weight like a hot knife through butter, I cannot wish for more. Slept for 3 hrs totally my fault but happy with scale. Weighed myself twice just to be sure. Have not done any cardio at all this week so maybe everything has to do with over training and skipping meals which my body hates. I have to have something even if it is just a protein shake. Have minor surgery on Tuesday so will skip Gym Wednesday and Thursday so need to plan these as my resting days. Off to enjoy the weekend.
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116,9 kg
Perdidos até agora: 37,2 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1092 kcal
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Líp: 57,58g | Prot: 132,08g | Carbs : 6,72g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Chicken Wing (Skin Eaten). Jantar: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, Isopure Isopure Zero Carb Protein Drink. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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3285 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 4,9 kg por Semana
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