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Good news, it looks like *too few* calories was why my weight loss had slowed. I increased to about 1500 calories a day, and I lost another pound and a half.
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105,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 32,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1380 kcal
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Líp: 77,57g | Prot: 75,80g | Carbs : 104,65g.
Pequeno Almoço: Soylent Cacao, Spinach, Lucerne Liquid Eggs, Onions, Saag's British Style Bangers, Butter. Almoço: Soylent Cacao. Jantar: Soylent Cacao. Snacks/Outros: Great Value Mild Cubed Cheddar Cheese. mais...
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A Perder 1,7 kg por Semana
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