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Hello Great people, lovely application right? Superb to stay motivated.
1,63/65kg at 48 is just not acceptable for me. Am determined to lose 5 kg in 3 months by training 3 times/week: one with a personal trainer , one will be Zumba, the last is a kind of CrossFit style.
No secret actually to lose weight: sport regularly and adopt new healthy eating habits and make it your new life style.
Serious training starts tomorrow 7:30!
I a
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64,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1354 kcal
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Líp: 80,23g | Prot: 64,52g | Carbs : 96,23g.
Pequeno Almoço: Oranges, Oeuf sur le Plat, Croissant, Café au Lait. Almoço: Huile de Sésame, AH Aubergine, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Jantar: Huile d'Olive, Haricots Verts Cuits (à partir de Frais), Fromage Gouda, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Outros: Gaufrettes au Chocolat, Bio+ Pindakaas. mais...
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1717 kcal
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Exercício:
Rollerblading - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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peso estável
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