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Whooper weight-loss since last week Tuesday so happy about this. I might continue to do what I am doing which is to basically start my green tea, protein shake as soon as I get to work. I used to intermittent fast and delay. Also until I hit a plateau I am considering dropping or reducing morning cardio. Still sleeping way too late need to get around this somehow.
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116,2 kg
Perdidos até agora: 37,9 kg .
Ainda faltam: 29,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1018 kcal
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Líp: 40,70g | Prot: 148,72g | Carbs : 12,91g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Kale (Frozen), Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Jantar: Lamb Roast (Lean Only Eaten). Snacks/Outros: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. mais...
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A Perder 3,5 kg por Semana
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