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wrong way but after being Ill I had daughters meal out thursday, 2 meals out friday, take away Saturday and wine so expected. I've meal planned and prepped and really excited to get back on. I've been so down and know it's because I'm eating the wrong things
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88,5 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1735 kcal
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Líp: 54,46g | Prot: 83,20g | Carbs : 219,95g.
Pequeno Almoço: Boiled Egg, Tesco Cooked Ham, Tesco Cherry Tomatoes, Warburtons Toastie Thick Slice. Almoço: Alpen Alpen Bar, Asda Chicken & Chorizo Salad. Jantar: Kerry Low Low Mature Cheese, Roasted Vegetables, White Rice (Long-Grain), Chilli Con Carne. Snacks/Outros: Belmont Jammy Wheels, Lurpak Lightly Salted Spreadable Butter, Toasted Fruit Toaster Muffin. mais...
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A Ganhar 2,0 kg por Semana
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