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This is my morning weigh in.. is always lite, my pm weighin is probably more like 162-164. As long as I am withing 5# of my goal weight I am at my goal : )
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72,9 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2075 kcal
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Líp: 39,03g | Prot: 117,08g | Carbs : 307,40g.
Pequeno Almoço: Bananas, Six Star Pro Nutrition Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Ragu Robusto Parmesan & Romano Pasta Sauce, Wonder Enriched White Bread. Jantar: Hot Pockets Ham & Cheese, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Outros: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Banana. mais...
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A Perder 5,7 kg por Semana
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