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Hate to admit it, but the weight is back up. I haven't been around in a few weeks, and certainly haven't been tracking, so this is no real surprise. I am trying something different - I'm putting things in a spreadsheet because I have been doing more cooking, and have trouble entering the food item/recipe in the FS database. So the spreadsheet is kind of a "backup" plan, a way to track calories & macro distribution for those recipes. Weekends are still killer for the weight, so I still need some way to manage that - especially when the Grandkids come over & we end up ordering pizza (like Friday night, LOL!). Last night I had broiled flank steak & veggies for dinner, plus made it to the gym. And yes, my arms are feeling it. I put in 5 miles on the treadmill Saturday, & have increased speed enough to get that done in 57 minutes, YAY!!! But I need to fuel the body better; less pizza & more broiled steak & veggies for sure.
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67,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Fraco .
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1344 kcal
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Líp: 46,55g | Prot: 90,55g | Carbs : 147,30g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Dove Dark Chocolate Miniatures, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Jantar: Dinty Moore Hearty Meals Beef Stew. Snacks/Outros: Schwan's Mini Cheesecake Bites, Premier Nutrition High Protein Shake - Chocolate, Balance Bar Yogurt Honey Peanut. mais...
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A Ganhar 0,3 kg por Semana
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