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Have had good results over the last week. I am now at a stage where I can experiment more with my food. Initially I needed the quick weight-loss for my sleep apnea rehab. For starters vege greens are back on every day as well as a meat component. I need the fibre. Will see how long I keep up the keto way of life I might just do it indefinitely till I reach about 8% body fat because keto keeps me full and energetic.
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116 kg
Perdidos até agora: 38,1 kg .
Ainda faltam: 29 kg .
Dieta cumprida: Razoavelmente Bem.
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906 kcal
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Líp: 41,04g | Prot: 118,18g | Carbs : 17,75g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Isopure Isopure Zero Carb Protein Drink, Lamb Roast, Spinach (Chopped or Leaf, Frozen), Kale (Frozen). Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. mais...
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3260 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 1,4 kg por Semana
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