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Nothing like food poisoning to throw you off your game. I couldn't stay keto the day after - too much fat would have sent me right back to where I was. I did drink broth and powerade, but not much more. It turned into more of a fast than anything.
I hope I never get sick like that again! For those on keto - what are the options for someone recovering from stomach flu? Thanks!!
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81,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1517 kcal
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Líp: 134,95g | Prot: 70,58g | Carbs : 12,09g.
Pequeno Almoço: Hormel Black Label Fully Cooked Original Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw. Jantar: Kraft Mayo Real Mayonnaise, American Cheese, Wendy's 1/4 lb Hamburger Patty. Snacks/Outros: Dry Roasted Peanuts (with Salt). mais...
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A Perder 0,6 kg por Semana
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 Comentários
10 abr 18 por membro: Happy*Snappy
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Broth or bouillon, of course! Then try peppermint tea, camomile tea, or just green tea without sugar. Nothing should have sugar and something should have sea salt to help your electrolytes.
10 abr 18 por membro: moogiemynes
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Histórico de Peso de RiverRes
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