Jornal de jamiqua, 10 abr 18

Well, wedding weekend is over, and it was beautiful and blissful. now i commence with real life again today.

64,0 kg Perdidos até agora: 30,2 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Não Aplicável .

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1160 kcal

Líp: 41,46g | Prot: 66,15g | Carbs : 127,57g.   Pequeno Almoço: Publix Skim Milk, Post Fruity Pebbles Cereal, Naturegg Eggs, Kraft Cotto Salami, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Dean's Lite French Onion Dip, Trader Joe's Gourmet Cinnamon Flatbread, Publix Skim Milk, Provolone Cheese, Turkey Pastrami, Koops' Stone Ground Mustard, Trader Joe's Baby Carrots. Jantar: Coca-Cola Diet Coke, Noodles & Company Japanese Pan Noodles (Small), Noodles & Company Sauteed Shrimp. Snacks/Outros: Schiff Melatonin. mais...