|
Yesterday was my first day back in the groove 100% with eating and exercising after vacation and the scale goes up! Go figure! Oh well...onward and hopefully downward tomorrow 🙂 have a great day my friends!
|
62,1 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1414 kcal
|
Líp: 106,66g | Prot: 72,07g | Carbs : 40,33g.
Pequeno Almoço: Sam's Choice Chicken Bone Broth. Almoço: Fruit dip, Driscoll's Strawberries, Blackberries , Crustless Quiche with veggies, bacon and gouda cheese. Jantar: Hellmann's Real Mayonnaise, Mushrooms , Butter (Salted) , Onions , Swiss Cheese , Kirkland Signature Hamburger. Snacks/Outros: Ghirardelli Premium Milk Chocolate Baking Chips, Raspberries , Galileo Uncured Salame, Whole Milk Mozzarella Cheese, Simple Truth Organic Dark Chocolate with Sea Salt. mais...
|
|
1757 kcal
|
Exercício:
Elíptica - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|
 Comentários
I always retain fluid the day after exercise. You're fine! Have a great day!
10 abr 18 por membro: HardDaysKnight
|
your a little skinny Minnie I seen those jeans on you small frame your ok and even if you hovered its better than how we were in Jan..right yikes? lol...love you tons bestie...onward and downward xoxoxo:)
10 abr 18 por membro: maxie4
|
Thanks guys! I did a 25 min exercise dvd (lunges, squats, strength/cardio mix) then worked in the yard weeding and moving dirt for 2 hours... exhausting! Haha this remaining fat has to yield at some point cause I’m not yielding!;)
Yes maxie! at least I’m not where I was in January😁 xoxo
10 abr 18 por membro: momma6224
|
Look at you go momma...your in super woman mode..I love that feeling don't you sweetie xoxoxo;)
10 abr 18 por membro: maxie4
|
I do love that feeling just wish I got it more often 😉 when I feel motivated I have to act because it’s rare! The weeds are getting out of control! I only finished 2 flower beds in 2 hours🤦🏼♀️ I have at least 4-6 more hours to complete the whole yard. Hope I feel motivated today and tomorrow before the rain hits Thursday and SNOW Friday! Ugh...will summer ever arrive?! Hugs maxie!!
10 abr 18 por membro: momma6224
|
It better get here and soon...but I get you sweetie never enough energy in our time...lol
10 abr 18 por membro: maxie4
|
That's because you soaked up the sun.
You'll easily get rid of them.
10 abr 18 por membro: leon_tsai
|
Thanks leon! 🙂 I appreciate your support
10 abr 18 por membro: momma6224
|
Oh Well, the scale’s a number. 🤷🏻♀️How you are feeling is a whole nother issue! 😉
10 abr 18 por membro: smprowett
|
@Momma6224, Make sure the scale isn't sitting on a pebble from your hiking shoes...Uneven scales affect the weight readout you know ! (haha)....just messin' ---glad to hear you back at it.....look forward to seeing what else you throw our way ! God Bless....
10 abr 18 por membro: wright2018
|
Thanks smprowett and wright!!😁 I so appreciate the encouragement you both give me!
10 abr 18 por membro: momma6224
|
welcome back to reality LoL. U will knock that down in no time at all. be kind to yourself.
10 abr 18 por membro: marshakanady
|
Your fine nothing to worry about!
10 abr 18 por membro: 8Patty
|
Thanks guys! Maybe I should have stayed lazy in the sunshine 😉
I so appreciate your support and encouragement! Hugs to you
10 abr 18 por membro: momma6224
|
Give it another day or two, it'll be back down again! Just normal daily fluctuation. You look fantastic!
10 abr 18 por membro: LSG417
|
Just a small bump up, no big deal at all. Well withing the normal variations the bod goes through for any of a 1000 or more reasons. You are doing grand!
10 abr 18 por membro: JLente
|
Thank you LSG and JLente!!
10 abr 18 por membro: momma6224
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de momma6224
|