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Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).
Be Happy!
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74,1 kg
Perdidos até agora: 64,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1843 kcal
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Líp: 99,07g | Prot: 164,40g | Carbs : 92,87g.
Pequeno Almoço: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. Jantar: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. Snacks/Outros: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. mais...
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3409 kcal
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Exercício:
Conduzir - 1 hora, Caminhada - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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