Gravação de peso (nenhuma entrada de jornal) para 10 abril 2018
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122,0 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Razoavelmente Bem.
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937 kcal
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Líp: 38,68g | Prot: 69,05g | Carbs : 80,98g.
Pequeno Almoço: Sam's Choice White Cheddar Extra Sharp, Marketside Ciabatta Roll, Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Jennie-O Original Extra Lean Turkey Ham. Almoço: Marketside Buttermilk Ranch Dip, Clancy's tortilla chips white rounds, Lettuce Salad with Assorted Vegetables, taco tomato hamburger, Kroger Finely Shredded Pizza Cheese, Old El Paso Medium Taco Sauce. Jantar: Radish, Cooked Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Outros: Celery, Joseph's Flatbread Multi-Grain, coffee with atkins, Halls Sugar Free Cough Drops. mais...
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A Perder 1,1 kg por Semana
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Histórico de Peso de ronda59
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