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This is just the second time I have weighed myself on this health journey. I am pleased to know that simply counting calories is actually working for me. I am not staying away from great tasting salad dressings, and I am eating as much fruit as my calorie intake for the day will allow. So I have not felt deprived and I have not had any bad craving attacks💕 I feel victory is ahead on my weight/health battle💕
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120,2 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 66,85g | Prot: 106,93g | Carbs : 95,47g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Tammie's Western Omelet. Almoço: Great Value Lactose Free Whole Milk, Ready Pac Kale Cranberry Pecan Chopped Salad, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Chicken Breast Tenderloins, Wal-Mart Pink Salmon Fillets. Jantar: Water, Great Value Fully Cooked Grilled Chicken Breast Fillets, Marketside Lemon Kale Chopped Salad Kit. mais...
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A Perder 4,0 kg por Semana
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