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Did not lose weight but feeling great and body was in a high level of ketosis in the morning. Minor surgery seems to have gone okay. Will be back to cardio next week I think will see, I do need it though just afraid of over-training
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116 kg
Perdidos até agora: 38,1 kg .
Ainda faltam: 29 kg .
Dieta cumprida: Razoavelmente Bem.
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614 kcal
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Líp: 9,09g | Prot: 121,61g | Carbs : 11,22g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Australis Barramundi, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. mais...
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peso estável
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