Jornal de Mattboyslim, 11 abr 18

increase in muscle mass from improved training program... it would be nice to hold on to that while I get my fat% back to single figures.

76,3 kg Perdidos até agora: 4,7 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2227 kcal

Líp: 122,64g | Prot: 180,89g | Carbs : 100,52g.   Pequeno Almoço: Asda Extra Special Sea Salt and Black Pepper Burgers, Co-Op Wholemeal Bread. Almoço: MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg, Pears, Cooked Cauliflower (from Fresh), Asda Mature Rich & Tasty British Cheddar, Chicken Breast, Cooked Broccoli (from Fresh). Jantar: Asda Mature Rich & Tasty British Cheddar, Tesco Medium Eggs, Spinach, Asda Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Sevenhills Cacao Nibs, Blueberries, Brooklea Greek Style Yoghurt, Tesco Strawberries, SPAR Scotch Egg, Red Bull Sugar Free Energy Drink (Can). mais...