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Another 3/4 lb down; well the weight recorder doesn't really like it when I put in .25, but it's accurate. Note to self: tracking really helps, so JUST DO IT!
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66,3 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1664 kcal
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Líp: 63,56g | Prot: 65,48g | Carbs : 223,21g.
Pequeno Almoço: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: Oscar Mayer Smoked Shaved White Turkey, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Mahatma Natural Whole Grain Brown Rice, Zucchini, Contadina Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Outros: Snickers Ice Cream Bar (50g), Fuji Apples, Kroger Double Chocolate Chip Muffin. mais...
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A Perder 2,4 kg por Semana
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