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Always happy when weight comes down. However I am feeling rundown and tired. Not sure why I took a rest day yesterday slept earlier than usual so do not know what happened. I have measured my blood ketones and they are at 2.1 mmol/L which is good. I will have a bit of white tea mixed with green just in case its a bug. I find white tea tends to fix little illnesses. Will see how I go.
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115,7 kg
Perdidos até agora: 38,4 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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754 kcal
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Líp: 16,50g | Prot: 140,22g | Carbs : 13,06g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, Isopure Isopure Zero Carb Protein Drink. Jantar: Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Isopure Isopure Zero Carb Protein Drink, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. mais...
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A Perder 2,1 kg por Semana
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