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Down a bit and doing well. Ended up going for a long (9 mile) but relatively flat hike on Cougar Mountain yesterday with my friend Daniel. Today I will spend a nice, quiet day with my wife.
Be Happy!
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73,9 kg
Perdidos até agora: 64,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2095 kcal
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Líp: 124,80g | Prot: 140,26g | Carbs : 80,53g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Unsweetened Iced Tea, Grilled Chicken Cobb Salad, Blue & Roquefort Cheese Salad Dressing. Jantar: Ranch Salad Dressing, carbmaster yogurt, Broccoli, Spinach, Extra Sharp Cheddar, Pot Roast, la tortilla factory carb. Snacks/Outros: Quest, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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