Jornal de Anita Love, 12 abr 18

@glen haha yes!!  

or you can replace it with whine (fewer calories). - 'buuut I LIiiiKE soooodaaaa...'why caaan't Iiiiiii?'.  

I found some flavored sparkling water...helped me quite a bit with my soda (pop, coke...whatever one wishes to call such fizzy good(but bad for you)ness) cravings ^^ 

Ugghhhh, I believe that wine is the culprit behind my gain this week, after sticking to my macros pretty closely and expecting a sure loss. No wine this week!! I like plain seltzer with SF naturally flavored fruit syrup...  

Let me tell you a story that is really embarrassing for me, but pertains to this post. When I first started Keto I knew that I had to cut out Dr. Pepper, which was almost the only thing I drank. The first few days was so hard. My husband and I went to the gas station and he grabbed a coke for him, water for me, and a DP for my sister in law. I could smell it, I wanted it so bad I started sobbing right there in the parking lot. That was my WAKE UP, that a craving could get me so worked up I was sobbing, I knew then and there I would never drink it again. I haven't had a soda in 4 months. It was HARD but you can do it. I did!  

I’m the same way with soda pop 

@Klynn82 Thanks for relating that experience to us. It def illustrates the hold that food/drink can have on a person, and I would guess that most of us here have that one thing that they just can't quit... Or cry trying. 🤯💕 

Don't bring it into your house at all. The longer you can make it without it, the less you will crave it. 

@klynn82 hahaha omg, I would have done the same. I can smell it and even when they pop one open, im like where are you!! ahh so hard.