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This was the start of my journey, 2006 I started losing 1 lb. a year, then about Jan. 2012 I started keeping track in a food journal at 1500 +cal. learned I needed less cal. for my arthritic lifestyle and I need 900 to 1200 to lose weight now trying to increase activity with low impact exercise 3 times a day at short interval with lite stretching. Keep moving forward, keep the eye on the goal!
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138,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 68,8 kg .
Dieta cumprida: Razoavelmente Bem.
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250 kcal
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Líp: 21,00g | Prot: 13,00g | Carbs : 1,00g.
Pequeno Almoço: Denny's Scrambled Eggs. mais...
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