Tempo de Preparação: 5 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Ingredientes
Instruções
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1747 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I haven't made this, but the concept looks promising. My problem with this recipe is all the carbs, which are coming from the ketchup; but if you were to make this using Heinz Carb 1 Ketchup, this would be a winner. I'll be adding this to my cookbook, with a note to myself to make it much more Atkins friendly.
18 jan 13 por membro: ShyGuy
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OOPS.. I figured this wrong, it should only be 5 pp on WW.
16 jan 13 por membro: shortygc
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How many ww points is it??
15 jan 13 por membro: lvoeller1
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Made this recipe with 1.5 lbs of chicken breast, 3/4 cup of ketchup and 12 oz diet Dr. Pepper. The end result was perfect for me because I knew I was going to shred the chicken and didn't want it too saucy. Served inside of a low-carb tortilla with 2 tbl 2% Fage greek yogurt, sliced scallions, and pickled jalepenos, very delicious!
20 dez 12 por membro: bye2babyweight
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I loved this, used diet Dr pepper instead of diet coke. Full of flavor.
18 dez 12 por membro: hardage33
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I made this for dinner last night, and thought it needed just a bit of "something more" for flavor. The chicken was very tender and shredded nicely, and wasn't as dry as chicken breast can be. I added about 2 tbsp. of barbecue sauce toward the end of the cooking time and was satisfied with the richer flavor. It was easy.
31 mai 12 por membro: jn-davis
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Great tasting sauce, will make again
01 fev 12 por membro: LTAntrax
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Good with plain rice, uses up sauce.
30 jan 12 por membro: windever
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How would adding regular soda to this change the point value? I would think that with a regular soda coming in at 4 points (PointsPlus) and then this being four servings it would add just one point correct? Just throwing that out there for anyone, such as myself, who avoids artificial sweetners such as aspertame. I will be trying this tonight!
23 jan 12 por membro: heathjl
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Resumo Nutricional:
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Existem 184 calorias em 1 dose de Diet Cola Chicken.
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Repartição das Calorias: 8% líp, 33% carbs , 59% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
770 kj
9%
184 kcal
Lípidos
1,63g
2%
Lípidos Saturados
0,406g
2%
Lípidos Trans
0,028g
Lípidos Monoinsaturados
0,374g
Lípidos Poliinsaturados
0,409g
Carboidratos
15,18g
6%
Açúcar
13,66g
15%
Fibras
0,2g
Proteínas
27,34g
55%
Sal
1,86g
31%
Colesterol
66mg
Potássio
525mg
26%
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Repartição das Calorias:
Carboidratos (33%)
Lípidos (8%)
Proteínas (59%)
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*Baseado num IDR de 2000 calorias
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