Tempo de Preparação: 5 mins
Tempo de Cozedura: 4 mins
Tipo de refeição :
Sobremesas
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Ketala  Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Ingredientes
Instruções
- Spray a 9x9" square baking pan with cooking spray.
- Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
- Turn off heat and stir in brown rice cereal.
- Pour mixture into baking pan and smooth out evenly.
- Let cool until firm and slice into 16 squares.
123 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
It's not for the Dukan diet
26 jan 12 por membro: Pavon
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Absolutely NOT ok in the Attack OR Cruise Phases!!!
28 mai 11 por membro: goWest
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I'm really sorry guys that it didn't stick together, not quite sure why it wouldn't be. You spread it out like a cake, then cut it after it cools. Maybe it's warmer where you are and you need to put it in the fridge immediately. This is exactly how I made them. As for the person who said "butter," it's almond butter (think peanut butter). Not dairy butter. Please don't review it as bad unless you know what you are talking about.
I've made this many times and not had a problem with it once.
19 jan 11 por membro: Ketala
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Followed the recipe exactly and they never even stuck together. Something must be missing but I don't know what it is. Not cool.
12 jan 11 por membro: lindangarza
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honey, butter and cereals in the ATTACK PHASE? NOOOO
14 out 10 por membro: DukanAbuDhabi
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I followed the recipe to a T (even counted out 100 chocolate chips) and after letting it sit for for over an hour, the bars fell apart. I put them in the fridge and they still didn't stay together very well. I'm guessing more honey and/or almond butter is needed. The crumbles tasted good though!
14 set 10 por membro: sur365
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Resumo Nutricional:
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Existem 87 calorias em 1 dose de Chocolate Ninja Crispies.
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Repartição das Calorias: 49% líp, 44% carbs , 7% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
362 kj
4%
87 kcal
Lípidos
5,13g
7%
Lípidos Saturados
0,866g
4%
Lípidos Trans
0g
Lípidos Monoinsaturados
2,72g
Lípidos Poliinsaturados
0,879g
Carboidratos
10,23g
4%
Açúcar
4g
4%
Fibras
0,3g
Proteínas
1,64g
3%
Sal
0,16g
3%
Colesterol
0mg
Potássio
55mg
3%
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Repartição das Calorias:
Carboidratos (44%)
Lípidos (49%)
Proteínas (7%)
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*Baseado num IDR de 2000 calorias
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