Tempo de Preparação: 5 mins
Tempo de Cozedura: 30 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: JLM83 ![](https://m.ftscrt.com/static/member/e8d5fbac-0c08-4965-8283-6f48b413ee72_tiny.jpg)
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Ingredientes
Instruções
- Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
- Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
- Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
- Heat remaining 1 teaspoon oil in pan.
- Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
- Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
- Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
- Note: based on recipe from Cooking Light.
337 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Thank you for sharing. This was delicious!
09 ago 12 por membro: Melanie73
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I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
18 out 09 por membro: rede2bslm
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It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
12 mar 09 por membro: DebRN
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 301 calorias em 1 dose de Moroccan Chicken with Fruit & Olive Topping.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 21% líp, 35% carbs , 43% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1257 kj
15%
300 kcal
Lípidos
6,28g
9%
Lípidos Saturados
1,052g
5%
Lípidos Trans
0,03g
Lípidos Monoinsaturados
3,862g
Lípidos Poliinsaturados
0,824g
Carboidratos
23,38g
9%
Açúcar
16,33g
18%
Fibras
2,9g
Proteínas
28,78g
58%
Sal
1,51g
25%
Colesterol
68mg
Potássio
362mg
18%
Repartição das Calorias:
Carboidratos (36%)
Lípidos (21%)
Proteínas (43%)
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*Baseado num IDR de 2000 calorias
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