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Average FatSecret member ranking Avaliação Média dos Membros da FatSecret
por membro: Rascal_fatts

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Ingredientes

Instruções

  1. In a wok or large flat skillet, heat enough oil to cover the bottom.
  2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
  3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
  4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
  5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
  6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões  
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
user vote
01 abr 15 por membro: texg
This was an excellent meal that was ejoyed by my 18 month old as well.
user vote
03 abr 08 por membro: toogood612
HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
user vote
25 fev 08 por membro: ekaber
Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
user vote
15 fev 08 por membro: missiebrook
This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
user vote
06 fev 08 por membro: Eugene
I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
user vote
29 jan 08 por membro: mrkc37
Loved it! Put it on a bed of spinach and it was wonderful!
user vote
22 jan 08 por membro: spdswyf
This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
user vote
21 jan 08 por membro: xx_victoria
Delicious!!! Almost as good as the real thing
user vote
07 jan 08 por membro: Mommyray
Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
user vote
29 dez 07 por membro: Penipinwheel
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Resumo Nutricional:

Existem 348 calorias em 1 dose de Mock Chinese Fried Rice.
Repartição das Calorias: 50% líp, 17% carbs , 32% prot.

Factos Nutricionais
Quantidade
por dose
por dose
% DR*
Energia
1457 kj
17%
348 kcal
Lípidos
19,64g
28%
Lípidos Saturados
3,731g
19%
Lípidos Trans
0,02g
Lípidos Monoinsaturados
12,025g
Lípidos Poliinsaturados
2,488g
Carboidratos
15,25g
6%
Açúcar
6,47g
7%
Fibras
4,1g
Proteínas
28,48g
57%
Sal
2,65g
44%
Colesterol
257mg
Potássio
762mg
38%
* Dose de referência para um adulto médio (8400 kJ / 2000 kcal)
17%
da IDR*
(348 cal )
17% IDR
Repartição das Calorias:
 
Carboidratos (18%)
 
Lípidos (50%)
 
Proteínas (32%)
*Baseado num IDR de 2000 calorias

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