Tipo de refeição :
Pratos Principais
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Avaliação :
Avaliação Média dos Membros da FatSecret
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredientes
Instruções
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
01 abr 15 por membro: texg
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This was an excellent meal that was ejoyed by my 18 month old as well.
03 abr 08 por membro: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
25 fev 08 por membro: ekaber
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
15 fev 08 por membro: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
06 fev 08 por membro: Eugene
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
29 jan 08 por membro: mrkc37
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Loved it! Put it on a bed of spinach and it was wonderful!
22 jan 08 por membro: spdswyf
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
21 jan 08 por membro: xx_victoria
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Delicious!!! Almost as good as the real thing
07 jan 08 por membro: Mommyray
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
29 dez 07 por membro: Penipinwheel
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 348 calorias em 1 dose de Mock Chinese Fried Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 50% líp, 17% carbs , 32% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1457 kj
17%
348 kcal
Lípidos
19,64g
28%
Lípidos Saturados
3,731g
19%
Lípidos Trans
0,02g
Lípidos Monoinsaturados
12,025g
Lípidos Poliinsaturados
2,488g
Carboidratos
15,25g
6%
Açúcar
6,47g
7%
Fibras
4,1g
Proteínas
28,48g
57%
Sal
2,65g
44%
Colesterol
257mg
Potássio
762mg
38%
Repartição das Calorias:
Carboidratos (18%)
Lípidos (50%)
Proteínas (32%)
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*Baseado num IDR de 2000 calorias
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